Alternate therapies

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Harness the power of targeted alternate therapies, including invigorating ice baths, strategic fasting protocols, and the profound benefits of Ketogenic (keto) lifestyle.

Our mission is to empower individuals on their journey toward optimal living through the use of such therapies and lifestyle choices, utilising science-backed methodologies that promote resilience, peak performance, and holistic health.

How to Properly Control Volume and Intensity in the Gym: The Science and Protocol

Image: Optimise Dr Mike Israetel, leading sports physiologist and former professor of nutrition and sports science, is the gold standard...

Evan Watson

Here’s Why Hybrid Training Might Be the Future of Functional Fitness

Image: Aidan Young Aidan young might be just a normal person, he works full time, goes on holidays, and spends time with his dogs. But...

Evan Watson

Planning to Train: How to Construct the Perfect Training Plan

Image: Optimise Fitness trainer, doctor and longevity expert, Dr Andy Galpin uses a ten-step approach to crafting the perfect training...

Evan Watson

Zone 2 Fitness: The Key to Cardiovascular Health

Image: Optimise “Train slow to run fast” As studied by Howard J Luks, MD, the key to health and longevity may just be to slow down,...

Evan Watson