Optimise
Optimise
Bridging the Gap Between Science and Self-Improvement
Book of the week
Can't Hurt Me
David Goggins talks through the struggles of his life and the lessons he learned in overcoming challenges. An amazing read for anyone interested in self-improvement (not for the faint-hearted).
Podcast of the week
Modern Wisdom #771
A great conversation between the host, Chris, and Dr Peter Attia, who is a physician, longevity expert, podcaster and author. They talk about scientifically proven ways to build muscle and boost longevity.
01
You can effectively gain muscle between 5 and 30 reps, intensity is the key - Dr. Mike Israetel
02
Do not microwave plastic containers with food, avoid using plastic containers/ bottles altogether - Dr. Shanna Swan
03
Avoid caffeine within 90 mins of waking to stop energy crashes later in the day - Dr. Andrew Huberman
Daily Lessons
Recent Posts:
Optimise's social links:
Visit @Optimise.improvements on Instagram and Facebook for short, actionable insights on how to live a better life.
Our social media pages are dedicated to helping you, follow for daily science and evidence based tips on health optimisation.
Head to our YouTube channel for simple how-to's and short podcast episodes through all facets of health optimisation.
