<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Optimise]]></title><description><![CDATA[Unlock the full potential of your website and attract more visitors with Optimise]]></description><link>https://k2110124.wixsite.com/optimise/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 15:03:34 GMT</lastBuildDate><atom:link href="https://k2110124.wixsite.com/optimise/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Properly Control Volume and Intensity in the Gym: The Science and Protocol]]></title><description><![CDATA[Image: Optimise Dr Mike Israetel, leading sports physiologist and former professor of nutrition and sports science, is the gold standard...]]></description><link>https://k2110124.wixsite.com/optimise/post/how-to-properly-control-volume-and-intensity-in-the-gym-the-science-and-protocol</link><guid isPermaLink="false">66335cb2ec7e966c099a56f6</guid><category><![CDATA[Fitness]]></category><pubDate>Thu, 02 May 2024 09:31:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a062be_0f378b69c8c144a48dcbba5070bf87ec~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Watson</dc:creator></item><item><title><![CDATA[The Carnivore Diet: Positives, Negatives and The Right Protocol]]></title><description><![CDATA[Image: Unsplash Dr Shawn Baker and his book: The Carnivore Diet have pioneered the growth of those eating only animal products...]]></description><link>https://k2110124.wixsite.com/optimise/post/the-carnivore-diet-positives-negatives-and-the-right-protocol</link><guid isPermaLink="false">662e265dd6e415445c9c5003</guid><category><![CDATA[Alternate therapies]]></category><pubDate>Sun, 28 Apr 2024 10:36:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5955356c6f524354424259~mv2_d_5184_3229_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Watson</dc:creator></item><item><title><![CDATA[How to Properly Rehab an Injury Like an Elite Athlete]]></title><description><![CDATA[Image: Optimise Without proper injury rehabilitation, an athlete (who is in an injury-prone sport) would not be able to participate in...]]></description><link>https://k2110124.wixsite.com/optimise/post/how-to-properly-rehab-an-injury-like-an-elite-athlete</link><guid isPermaLink="false">661698a7e30a55664e6f80ba</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 10 Apr 2024 13:48:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a062be_a2bf127adaaf4b5fb6ce89a181b1ec6e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Watson</dc:creator></item><item><title><![CDATA[Here’s Why Hybrid Training Might Be the Future of Functional Fitness]]></title><description><![CDATA[Image: Aidan Young Aidan young might be just a normal person, he works full time, goes on holidays, and spends time with his dogs. But...]]></description><link>https://k2110124.wixsite.com/optimise/post/here-s-why-hybrid-training-might-be-the-future-of-functional-fitness</link><guid isPermaLink="false">6616946b3f568b3705f240d0</guid><category><![CDATA[Fitness]]></category><pubDate>Wed, 10 Apr 2024 13:30:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a062be_569f7959eb70481abf85bb7963eeb2f0~mv2.jpeg/v1/fit/w_728,h_622,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Watson</dc:creator></item><item><title><![CDATA[Optimising Brain Health Across Life For Quality and Longevity]]></title><description><![CDATA[Image: WHO (World Health Organisation) How Important the Brain Really is: WHO’s (the World Health Organisation) 2022 paper on optimising...]]></description><link>https://k2110124.wixsite.com/optimise/post/optimising-brain-health-across-the-life-quality-and-longevity</link><guid isPermaLink="false">65ff2205a0046b9a189433e1</guid><category><![CDATA[Lifestyle]]></category><pubDate>Sat, 23 Mar 2024 18:40:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a062be_b9d017a7321749e38f807e8890cc2a29~mv2.jpeg/v1/fit/w_1000,h_722,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Watson</dc:creator></item><item><title><![CDATA[Why and How to Optimise Sleep Using Practical and Scientific Tools]]></title><description><![CDATA[Image: Optimise The start and conclusion of every day is sleep, making it the single most important pillar of health, longevity, and...]]></description><link>https://k2110124.wixsite.com/optimise/post/why-and-how-to-optimise-sleep-using-practical-and-scientific-tools</link><guid isPermaLink="false">65f056cd75b7ea9e3534a229</guid><category><![CDATA[Lifestyle]]></category><pubDate>Tue, 12 Mar 2024 13:21:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a062be_f741704120214794b2917f35cfd0efac~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Watson</dc:creator></item><item><title><![CDATA[Supplementation: Creating the Right Protocol For Peak Body Function]]></title><description><![CDATA[Image: Optimise Before taking any supplementation advice from Optimise, it is best advised to contact a doctor or medical professional....]]></description><link>https://k2110124.wixsite.com/optimise/post/supplementation-creating-the-right-protocol-for-peak-body-function</link><guid isPermaLink="false">65edfa3a2aa57bb666485552</guid><category><![CDATA[Lifestyle]]></category><pubDate>Sun, 10 Mar 2024 18:22:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a062be_e05c629515c647978330175dbf0029e5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Watson</dc:creator></item><item><title><![CDATA[Heat and Cold Exposure and the Søberg principle]]></title><description><![CDATA[Image: Shutterstock Dr. Susanna Søberg, cold therapy expert and writer of Winter Swimming: The Nordic Way Towards a Healthier and Happier...]]></description><link>https://k2110124.wixsite.com/optimise/post/heat-and-cold-exposure-and-the-s%C3%B8berg-principle</link><guid isPermaLink="false">65e36d66d460c5fe85d54e44</guid><category><![CDATA[Alternate therapies]]></category><pubDate>Sat, 02 Mar 2024 18:18:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a062be_34c658fcd44f4ecdb3563cb605b557d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Watson</dc:creator></item><item><title><![CDATA[Planning to Train: How to Construct the Perfect Training Plan]]></title><description><![CDATA[Image: Optimise Fitness trainer, doctor and longevity expert, Dr Andy Galpin uses a ten-step approach to crafting the perfect training...]]></description><link>https://k2110124.wixsite.com/optimise/post/planning-to-train-how-to-construct-the-perfect-training-plan</link><guid isPermaLink="false">65e367aafeb013e9a09f617e</guid><category><![CDATA[Fitness]]></category><pubDate>Sat, 02 Mar 2024 17:53:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a062be_313e1474b62248f5a5e580dff84bd112~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Watson</dc:creator></item><item><title><![CDATA[Zone 2 Fitness: The Key to Cardiovascular Health]]></title><description><![CDATA[Image: Optimise “Train slow to run fast” As studied by Howard J Luks, MD, the key to health and longevity may just be to slow down,...]]></description><link>https://k2110124.wixsite.com/optimise/post/zone-2-fitness-the-key-to-cardiovascular-health</link><guid isPermaLink="false">65e3672a6bba1d5a130372f1</guid><category><![CDATA[Fitness]]></category><pubDate>Sat, 02 Mar 2024 17:51:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a062be_30429f9c120349e2add890c9d91d59ec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Evan Watson</dc:creator></item></channel></rss>